Vitamin D Deficiency: Vitamin D is essential for making bones, muscles and teeth healthy and strong in the body. Vitamin D also does the work of transporting calcium to the bones in the body. Nowadays, the deficiency of vitamin D has started becoming more in urban lifestyle. People avoid going out in the sun, in such a situation the body does not get vitamin D naturally. More than half of the people in India are suffering from Vitamin D deficiency. Many people are not even aware of the symptoms of vitamin D deficiency. Today we are telling you about 5 symptoms seen due to deficiency of Vitamin D. If there is a deficiency of Vitamin D in the body, then you can consume these 5 foods.
Symptoms of Vitamin D Deficiency
1- Feeling tired throughout the day- Due to lack of vitamin D in the body, you feel tired all the time. This is the biggest sign of vitamin D deficiency. If your diet is right and sleep is getting complete, even after this there is weakness and fatigue, then it is due to deficiency of vitamin D. After getting a blood test done, you can know whether there is a deficiency of vitamins in the body or not.
2- Pain in bones and back- Calcium is needed to make bones, muscles and teeth strong. But if there is a deficiency of vitamin D in the body, then calcium will not be absorbed by the body. Vitamin D is needed for the body to absorb calcium properly. In such a situation, no matter how much calcium you consume, there will be pain in your bones and back. Bone pain is a sign of vitamin D deficiency.
3- Injury and quick recovery time- If you get injured somewhere due to lack of vitamin D in the body, then it does not heal quickly. If the wound is healing late or the injury is not healing then it can also be a sign of vitamin D deficiency in the body. Vitamin D helps prevent inflammation, irritation and infection in the body.
4- Depression and bad mood- If you feel anxious or feel depressed all the time, then it may be a sign of vitamin D deficiency. If your mood is bad on talk, then there may be a deficiency of vitamin D in the blood. Many times there is depression even when there is no sunlight in the house. To make the mood fresh and happy, regularly spend some time in the sun, breathe freely in the lukewarm sun in the morning.
5- Hair fall- Sometimes a lack of vitamin D leads to excessive hair loss. Many times we think that hair fall or hair loss is happening due to the use of chemical products, but it can also happen due to lack of vitamins. A lot of hair fall starts due to deficiency of vitamin D. Vitamin D is the nutrient that increases hair follicles. If there is a deficiency of Vitamin D in the body, then excessive hair fall starts.
To overcome the deficiency of Vitamin D, include these things in the diet
1- Salmon Fish- Salmon fish is an excellent source of Vitamin D. It is found in abundance in omega 3 fatty acids. About 66 percent vitamin D is found in 100 grams of salmon fish. If you are a non-vegetarian, then by eating salmon fish, you can overcome the deficiency of vitamin D.
2- Egg- Lots of nutrients are found in eggs. Eggs are also a good source of vitamin D for those who do not eat non-veg. The white part of the egg contains protein and the yellow part ie the yolk contains fat, vitamins and minerals. By eating 1 egg, you get 5 percent vitamin D.
3- Orange juice- There are many benefits of drinking orange juice. Orange juice contains a lot of vitamin C. Apart from this, orange juice is considered a good source of vitamin D. Vitamin D deficiency in the body can be overcome by drinking orange juice regularly. Try to drink fresh orange juice made at home instead of packed juice.
4- Cow’s milk- Vitamin D is also found in milk, but if you drink cow’s milk, then the body gets more vitamin D from it. However, you should drink full cream milk instead of cow’s low fat milk. Milk provides the body with both calcium and vitamin D.
5- Eat curd- Some people do not drink milk, in such a situation, you can fulfill the deficiency of vitamin D by consuming curd. Yogurt is rich in Vitamin D. If you do not like to eat curd daily, then you can also drink lassi or buttermilk. Both stomach and intestine remain healthy by eating curd.
Disclaimer: Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.