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Tuesday, July 5, 2022

Vitamin D deficiency and sources

It is necessary to include all the essential nutrients in the diet for a healthy body. You should consume a diet rich in vitamins, minerals, proteins and amino acids. Vitamin D is very important to strengthen the body and increase immunity. Nowadays, due to lifestyle, there is a shortage of Vitamin D in the body of people. To meet the deficiency of Vitamin D, you must take sunlight till 11 am. Vitamin D is made automatically in the body by the rays of the sun. If you are not able to take sunlight, then the deficiency of vitamin D can also be fulfilled by food. However, there are only a limited number of foods rich in vitamin D for vegetarians. Today we are telling you about vegetarian foods rich in vitamin D (Natural Vegetarian Food Source of Vitamin D).

Foods Rich in Vitamin D (Vitamin D Natural Food Source)

1- Milk- Milk is said to be a storehouse of nutrients. Milk contains both vitamin D and calcium. If you can get cow’s milk then even better. Vitamin D is found in large quantities in cow’s milk. You can get vitamin D by drinking 1 glass of cow’s milk daily.

2- Mushroom- Make mushrooms a part of your diet. Vitamin B1, B2, B5, Vitamin C and Magnesium are found in mushrooms. Mushrooms are also considered a good source of Vitamin D.

3- Yogurt- By eating curd daily, not only can the deficiency of vitamin D be met, but it also provides calcium. Yogurt makes bones strong. Eating curd also keeps the stomach fit.

4- Orange- People consider orange as a source of vitamin C, but by eating orange, the body also gets vitamin D in sufficient quantity. You can also drink orange juice. By eating oranges, you can meet the daily needs of Vitamin-D.

5- Whole grains- Vitamin D is found in plenty in grains. To meet the deficiency of vitamin D, you can include wheat, barley and other cereals in the diet. A good amount of vitamin D is also found in oats.

Disclaimer: Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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