All the nutrients are needed to keep the body healthy and fit. For this, essential elements including vitamins, minerals, proteins, carbohydrates should be included in the diet daily. There are many vitamins and minerals that our body does not make on its own. We have to fulfill the deficiency of those nutrients from our diet. One such essential nutrient for health is vitamin B-12. Its deficiency increases the risk of many diseases. To meet the deficiency of vitamin B-12, you need to include some special things in the diet. Men need 2.4mcg daily and women 2.6mcg vitamin B-12. Let us know in detail about Vitamin B-12.
Vitamin B-12 deficiency in the body
Due to lack of vitamin B-12 in the body, the production of red blood cells decreases, due to which oxygen does not reach the whole body well. Lack of vitamin B-12 can cause fatigue, weakness, sleepiness and dizziness. Apart from this, these symptoms are seen in the body.
1- Difficulty in breathing- Physical signs of vitamin B12 deficiency include shortness of breath while exercising. Vitamin B12 helps in the production of hemoglobin. Deficiency of vitamin B-12 reduces the flow of oxygen to the tissues, causing anemia, shortness of breath and weakness.
2- Gas and constipation in the stomach- Vitamin B12 deficiency increases the risk of digestive problems. If you are having problems with constipation, gas or flatulence, then you should not ignore it. This may be due to deficiency of Vitamin B-12. Vitamin B-12 increases problems like chronic constipation, upset stomach, gas, diarrhea and loss of appetite.
3- The problem of jaundice- Jaundice is also a sign of deficiency of Vitamin B-12 in the body. In such a situation, the color of the skin and eyes starts to turn yellow or white. The production of red blood cells in the body decreases. Due to which you may be a victim of anemia. Due to this the skin starts turning dry and lifeless.
4- Tongue red or swollen- Vitamin B-12 deficiency is found in vegetarian people. If you have diseases of the digestive system and consume alcohol, then the risk of vitamin B12 deficiency in the body increases further. In this condition, your tongue becomes smooth and red.
5- Other problem- Due to lack of sufficient amount of vitamin B-12 in the body, DNA synthesis gets disturbed. In such a situation, problems like Glossitis, Angular Cheilitis, Recurrent Oral Ulcers and Oral Candidiasis arise.