Men’s Superfood: In a busy life, many times you feel tired and weak, due to which your energy also starts going down. Many times there is a lot of tiredness in office work and travel. In such a situation, men need to take great care of their health. Men should include such nutrients in their diet, which can keep them fit and healthy for a long time. You should use fruits, vegetables, whole grains, lean meats and low-fat dairy products in your diet. Know 5 such superfoods that are most important for keeping men healthy.
1- Eggs- Egg is very beneficial for everyone. Eggs are a storehouse of essential nutrients for the body. That is why it is considered at the top of the list of superfoods. Eggs contain protein, iron, calcium, B vitamins, vitamin D and lutein. By eating eggs, the body also gets a good amount of vitamin D. You must eat an egg daily to stay healthy.
2- Fruits and vegetables- Men must include colorful vegetables and fruits in their diet. To stay healthy, include orange vegetables and green vegetables in your diet. Due to this, the body gets plenty of vitamin C and vitamin A. Apart from this, fruits rich in vitamin C should also be included in the diet. This strengthens your immunity and keeps the body away from diseases.
3- Dairy products- Milk and curd are included in the list of superfoods. Women, men and children all must consume dairy products to stay healthy. Milk and curd are also necessary for the health of men. By eating milk and curd, the body gets protein, calcium and lutein. Which helps in making muscles. Milk is rich in amino acids. Good bacteria are found in curd, due to which the intestine and stomach remain healthy.
4- Fatty fish- Heart problems are more common in men. Therefore, you must include foods rich in omega-3 fatty acids in your diet. Omega-3 fatty acids are very important to take care of the heart. You can eat salmon, herring, sardines and halibut fatty fish in food. These are all good sources of omega-3 fatty acids, protein and other nutrients. Their consumption reduces the risk of heart diseases.
5- Dry fruits, nuts and seeds- To stay healthy, men should also include dry fruits, seeds and nuts in their diet. They provide the body with protein, fiber and essential healthy fats. Walnuts and almonds reduce LDL cholesterol from the body. Dry fruits reduce the problem of blood clotting. Eating seeds and nuts also reduces the risk of prostate and colon cancer.