Some people have hard time while sleeping. This habit of grumbling is a symptom of sleeping disorders. This disease occurs due to many reasons, the biggest reason being stress, depression, lack of sleep and wrong lifestyle. Due to sleeping disorder, sleep is not complete and one feels tired throughout the day. Today this problem is becoming common all over the world. According to a report by healthline.com, one-third of the US population gets less than seven hours of sleep and 70 percent of high school students get less than 8 hours of sleep. This figure is for weekdays. Most of these are people who are prone to stress. Untimely sleepiness, fatigue, lack of concentration, irritability, etc. are seen as negative effects of sleep disorder. Its effect is being seen from the workplace of the people to the relationship as well.
what are the symptoms
If we talk about its symptoms, then its symptoms are sleeplessness, fatigue throughout the day, strange breathing, murmurs while sleeping, restlessness, work affected at workplace, lack of concentration, depression and sudden weight gain. If these symptoms last for more than a month, then it should not be ignored and a doctor should be consulted immediately.
what is the treatment
Improvement in sleep patterns is possible after medical treatment and doctor’s advice. Apart from this, sleep patterns can also be corrected by making changes in lifestyle. If we talk about change in lifestyle, then these things need to be kept in mind.
Eat less sweets and include fish and green vegetables in your diet as far as possible.
Incorporate exercise and stretching into your life
Drink less water before sleeping
– Decrease the amount of caffeine, especially after the evening
– Avoid the consumption of alcohol and tobacco
Consume low carbohydrate in dinner
– Keep weight control
– Fix bedtime and wake-up time