You must have consumed Pumpkin at some point or the other. But when it comes to choice, only few people have this choice. This is also because people do not know much about its benefits. While you will be surprised to know that eating pumpkin and using it helps a lot in strengthening both health and hair. Let us tell you today what are the benefits of pumpkin for health and hair.
makes bones strong
Pumpkin does the work of strengthening bones in a much better way. Pumpkin contains a lot of calcium which works to strengthen bones. It also reduces the risk of osteoporosis to a great extent.
Pumpkin helps a lot in removing the problem of constipation. Pumpkin seeds in abundance fiber It is found which helps in improving the digestive system and getting rid of the problem of constipation.
keeps eyes healthy
Pumpkin plays a very good role in keeping the eyes healthy. a considerable amount of beta carotene Which is considered very beneficial for the health of the eyes. You can consume pumpkin to keep the eyes healthy.
Effective in boosting immunity
Pumpkin also plays a good role in increasing immunity. Nutrients like vitamin-A-C-E, beta-carotene, fiber, riboflavin and potassium are found in it, which prove to be effective in strengthening immunity.
helpful in reducing weight
Consuming pumpkin also helps in reducing weight. Pumpkin has anti-obesity properties which play a good role in reducing weight and work to control the increased weight.
Hair paste made like this
Consumption of pumpkin helps in improving health, while using its hair mask in the hair makes the hair strong and shiny. Along with this, the growth of hair is also better. For this, grind one cup pieces of ripe yellow pumpkin in a mixer and make a paste. Now add one spoon coconut oil, one spoon honey and one spoon curd to this paste and mix it all well. Then apply this paste on the hair and leave it for fifteen to twenty minutes. After that wash the hair with clean water.