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Sunday, July 3, 2022

Pineapple benefits in weight loss

Pineapple makes for an excellent weight loss food. Loaded with nutrition (minus the calories), here are 6 weight-loss friendly benefits of pineapple you can’t ignore.

Pineapple is not only low in calories but also rich in nutrients. And this makes it the perfect weight loss food. Wondering how this juicy fruit can help you shed kilos? Then keep scrolling!

1. Pineapple is low in calories and carbs
Pineapple is a great snack because of its delicious flavour and low-calorie sweetness. One slice of pineapple has only 42 calories, out of which just four per cent is carbs.

2. It contains proteolytic enzymes and targets belly fat
Pineapples contains bromelain, a proteolytic enzyme which helps to break protein molecules in the body.

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