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Saturday, June 25, 2022

Omicron Variant Alert, Follow These Tips To Keep The Oxygen Level In The Body Right During Covid-19 And Health Tips

Coronavirus has troubled everyone at this time. In such a situation, people are advised to stay at home. During corona, it has a direct effect on our lungs and respiratory system. In such a situation, it is necessary to keep the oxygen level in the body right. Let us tell you here how you can keep the oxygen level right during Kovid-19.

Do Breathing Exercises- To keep the oxygen level right, take fresh air. For this, do breathing exercises, because it naturally corrects the oxygen level in your body. The more we inhale and exhale, the more fresh air and oxygen goes inside us and our lungs get good energy. Let us tell you that exercise strengthens our lungs and strengthens your immunity. For this, you should do Anulom-Vilom and Pranayama in the morning.

Take foods rich in iron in the diet- We are talking about iron because when there is weakness due to lack of oxygen in the body, iron fulfills them. At the same time, apart from carrying oxygen from the lungs to the rest of the body, it fulfills them. Apart from this, iron is also necessary to keep the immune system healthy. For this, you can include apples, raisins, properties etc. in your diet.

Take plenty of water- Water is very important for us because it contains oxygen. Only water can solve many of your problems. So keep taking plenty of water.

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