Harnaaz does daily stretching
Harnaaz Sandhu is a huge fitness freak. She starts her day with exercise. Talking about her exercise routine (Daily Routine of Miss Universe 2021), she first does her workouts with stretching. Stretching prepares the body for the rest of the intense workout. Along with this, it brings flexibility in the body and the risk of injury during workouts is also reduced. During stretching, she does exercises like neck stretch, shoulder roll and leg raise.
Battle ropes exercise
Harnaaz Sandhu definitely does battle rope exercises for the full exercise of his body. This exercise burns the entire fat of the body. In this, flexible waves are made with the help of ropes, which help in strengthening the arms as well as the shoulders. If you want, you can also do this exercise while sitting.
Treadmill exercise is part of the workout
Harnaaz Daily definitely runs on the treadmill in the gym. Let us tell you that running on a daily treadmill is very beneficial for the body. Due to this the body burns bad fat. Along with this, it helps in making your muscles strong. This is a great cardio exercise, which helps in making the heart strong.
Lunges are also a part of his workout.
Lunges exercise is also included in Harnaaz’s workout routine. To do this exercise, stand in a normal position and extend your right leg forward. After this, keep the left foot in its place and keep the right foot at least 2 feet ahead. This exercise helps in maintaining body balance. This exercise strengthens the legs, hamstrings and glutes.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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