Often you must have heard that lemon is forbidden to be eaten in winter. There is a misconception behind it that eating lemon in winter causes cold. While it is not so at all. The notion that lemons should be eaten only in summer is wrong. Lemon is one of the best components of Vitamin C, eating it regularly reduces the chances of getting fever and viral flu. It is a good antioxidant which lowers cholesterol in the body and increases immunity. Vitamin C and potassium present in lemon are soluble, due to which consuming it in excess is not harmful. If you drink it even in winter, then it is beneficial for your health. Apart from diseases related to liver, kidney, heart, you can keep yourself away from some other diseases.
benefits of drinking lemon water
1. Boosts Immunity
In winter, people often get caught by seasonal diseases. Due to which the chances of getting cold-cough and cold are more. If you consume lemonade during the cold season, then it strengthens your immune system. Actually, vitamin C is found in lemon, which makes your immune system strong and which increases immunity. By which you can protect yourself from seasonal diseases.
As soon as winter comes, drinking water is often reduced. Actually, sweating comes very less in winter and hence thirst is less. But if you drink lemonade during the winter season, it maintains the water level in the body and does not dehydrate your body. The reason behind the complaints of headache, dizziness and fatigue in the winter season is also the lack of water in the body. But if you drink lemonade then you will not have to face these problems.
3. Get Rid of Skin Problems
If you are troubled by acne, skin allergies and infections, then lemon water can be beneficial for you as it contains antioxidants that clean the blood and help in flushing out toxins from the body. And by drinking lemon water regularly, your skin also glows.
4. Helpful in Digestion
The citric acid and hydrochloric acid found in lemon helps in digestion. If you drink lemon squeezed in warm water every morning on an empty stomach first thing in the morning, then it improves your digestion and you get rid of problems like indigestion, flatulence, heartburn because lemon water is also considered good for the digestive system.
5. Destroys Kidney Stones
If you are troubled by the problem of stones in the kidney, then drink lemon water. Lemon has so much power that it helps in dissolving and destroying the stones in the kidney. With the continuous consumption of lemonade, the kidney stone goes out of the body without any problem. Apart from this, it also prevents the formation of stones in the kidney.
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