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Thursday, June 30, 2022

Iron deficiency and its prevention

Due to the changing lifestyle of today, the worst effect falls on our health. Due to poor eating habits, many times there is a lack of essential nutrients in the body. Iron is very important for the body to function properly. It plays an important role in making red blood cells in the body. According to a research, anemia is found in 6 out of 10 people. This is the biggest cause of anemia in the body. But, many times people do not know how much iron they need according to age. So let’s know about this-

These symptoms start appearing due to iron deficiency-
Feeling tired all the time.
Feeling weak all the time.
– Difficulty in breathing.
– excessive hair loss
– Having a sore throat problem.
Frequent dry tongue and excessive thirst.

According to age, so much iron is needed
According to doctors, the age of the body and the need of iron in women and men are different. Adults need more iron than children. Children 4 to 8 years old need 10 mg of iron daily. 9 to 13 years of age need 8 mg daily. Explain that women need more iron than men. Due to menstruation in women, there is a lack of blood in the body. Women aged 19 to 50 need 18 mg of iron daily. At the same time, men of the same age need 8 milligrams of iron.

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