Get up with a great routine Patients of Kovid-19 should take special care of themselves, so keep your stress aside by making a timetable for the patients of Kovid-19. Waking up indefinitely is more stressful than following the timetable, so you will be relaxed through the routine. And also stay away from stress. Therefore, if you are infected with Kovid-19, then it is important that you must follow the timetable for yourself.
2-Keep your mind positive- If you are positive with Kovid-19 then you should keep your mind positive. In such a situation, you should do meditation, yoga and keep yourself calm.
3-Keep your friends close- Kovid-19 patients reconnect with their new or college friends. At the same time, stay connected with your friends on the phone and talk to your friends. By doing this, opposite thoughts will not come in your mind. With this, you will not have stress either.
4- Keep an eye on what you are eating- How you are living the lifestyle during Kovid makes a lot of difference. In such a situation, healthy food should be eaten and keep away from refined sugar, and processed food.
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