Minerals are also needed along with vitamins to keep the body healthy. Although many times people ignore minerals. The big reason for this is also that many people do not know about the need of minerals and the natural source. Minerals work to strengthen bones and repair muscles. Hormones are also affected due to lack of minerals. You can fulfill the deficiency of mineral elements in the body by eating food. Know the essential minerals and their sources for the body.
Minerals For Health
Iron- Due to lack of iron in the body, the blood and hemoglobin start decreasing. To overcome iron deficiency, you should consume spinach, beetroot, pomegranate, apple, pistachio, amla, dry fruits, green vegetables.
Calcium- To overcome calcium deficiency, include milk products, pulses, soybeans, green leafy vegetables, peas, legumes, peanuts, walnuts, sunflower seeds, and oranges in your diet. Calcium strengthens the brain and bones.
Zinc- To increase immunity, you must take zinc. Zinc is found in things like baked beans, milk, cheese, yogurt, red meat, chickpeas, lentils, pumpkin, sesame, peanuts, cashews, almonds, eggs, wheat and rice.
Magnesium- Magnesium is essential for our nervous system, blood pressure control and strong bones. For magnesium, include foods like peanuts, soy milk, cashews, almonds, spinach, brown rice, salmon fish, chicken in your diet.
Potassium- Potassium is also necessary to keep the heart healthy. You can fulfill the deficiency of potassium in the body by eating foods like sweet potato, peas, pumpkin, potato, banana, orange, cucumber, mushroom, brinjal, raisins, dates.
Selenium- There may be a deficiency of selenium in the body if there is a problem of muscle weakness and joint pain. For this, definitely include soy milk, pork, chicken, fish, egg, banana, blueberry in the food.
Disclaimer: Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.