eating fruit- Fruits are the best source of nutrients, but eating fruits after a meal slows down the digestion process. This can cause many problems related to digestion and stomach. To avoid this, fruits should not be eaten immediately after the meal. Therefore, fruits should be eaten only after an hour of eating food.
workout– Avoid doing gym or workout immediately after eating food. Doing so may cause you discomfort and discomfort. Our body is made in a certain way and there is a time for everything. Working out after eating food causes lethargy and stomach problems.
smoking and tobacco- Smoking after a meal is injurious to health. Nicotine present in tobacco can cause a lot of problems by reacting with oxygen. Apart from this, it also increases the chances of colon cancer.
Falling asleep immediately after a mealMost people fall asleep after having a meal, but this habit can be harmful to your health.