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Thursday, January 20, 2022

Fetty liver solution with omega 6 and omega 9

Omega fatty acids help in making the brain healthy. Heart, hair and skin are also healthy by the consumption of omega-6 and omega-9. Consumption of omega helps in removing heart related diseases. Lack of omega fatty acids in the body leads to lack of sleep, depression, stress, lethargy, fatigue and problems related to bones. Omega-6 and omega-9 fatty acids also help in keeping the mood happy. You can fulfill the deficiency of Omega-6 and 9 with these things.

Natural Food Source of Omega 6 and 9 Fatty Acid

1- Soybean- You must include soybeans in your diet for omega fatty acids. 1 teaspoon of soybean oil contains 7.7 grams of omega-6 and 9 fatty acids.

2- Green vegetables- Omega 9 fatty acids are also found in green vegetables along with plenty of vitamins and minerals. There are many benefits of including green vegetables in the diet.

3- Cashew-almond- Almonds are very beneficial for health. Make sure to include cashews and almonds in the diet for omega fatty acids. Omega-9 fatty acids are found in plenty in cashews and almonds.

4- Walnut- Walnuts are considered a good source of omega-6 fatty acids. About cup of walnuts provides 9 grams of omega-6 fatty acids. Eating walnuts makes the brain strong.

5- Peanuts- You can also include peanuts in the diet for omega 6 and 9 fatty acids. The body gets 4 grams of omega-6 fatty acids from about cup of peanuts.

6- Pumpkin seeds- You must include pumpkin seeds in your diet for omega-6 fatty acids. Many types of nutrients are also found in it. You can also eat pumpkin seeds as a snack.

7- Sesame- Sesame can be used for omega-6 and 9 fatty acids. Sesame seeds are rich in omega acids and iron.

8- Sunflower- Sunflower seeds are considered a good source of omega-9 fatty acids. You can also use sunflower oil. About 10 grams of omega-6 fatty acids are found in 1 teaspoon of sunflower oil.

9- Fish- Fish is considered a good source of omega-6 fatty acids. Fish also contains good amounts of omega-3, vitamin B12 and vitamin E.

10- Olive oil- You can include olive oil in the diet to get omega 3, 6 and 9 fatty acids. 1.2 grams of omega-6 fatty acids are found in 1 teaspoon of olive oil.

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