Natural Food Source of Omega 6 and 9 Fatty Acid
1- Soybean- You must include soybeans in your diet for omega fatty acids. 1 teaspoon of soybean oil contains 7.7 grams of omega-6 and 9 fatty acids.
2- Green vegetables- Omega 9 fatty acids are also found in green vegetables along with plenty of vitamins and minerals. There are many benefits of including green vegetables in the diet.
3- Cashew-almond- Almonds are very beneficial for health. Make sure to include cashews and almonds in the diet for omega fatty acids. Omega-9 fatty acids are found in plenty in cashews and almonds.
4- Walnut- Walnuts are considered a good source of omega-6 fatty acids. About cup of walnuts provides 9 grams of omega-6 fatty acids. Eating walnuts makes the brain strong.
5- Peanuts- You can also include peanuts in the diet for omega 6 and 9 fatty acids. The body gets 4 grams of omega-6 fatty acids from about cup of peanuts.
6- Pumpkin seeds- You must include pumpkin seeds in your diet for omega-6 fatty acids. Many types of nutrients are also found in it. You can also eat pumpkin seeds as a snack.
7- Sesame- Sesame can be used for omega-6 and 9 fatty acids. Sesame seeds are rich in omega acids and iron.
8- Sunflower- Sunflower seeds are considered a good source of omega-9 fatty acids. You can also use sunflower oil. About 10 grams of omega-6 fatty acids are found in 1 teaspoon of sunflower oil.
9- Fish- Fish is considered a good source of omega-6 fatty acids. Fish also contains good amounts of omega-3, vitamin B12 and vitamin E.
10- Olive oil- You can include olive oil in the diet to get omega 3, 6 and 9 fatty acids. 1.2 grams of omega-6 fatty acids are found in 1 teaspoon of olive oil.