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Sunday, July 3, 2022

Bone health improvements

Strong bones are necessary to keep the body healthy. As we age, the bones begin to weaken. After the age of 35, there is a deficiency of calcium in the body, which affects the bones and teeth the most. Vitamin D is also needed along with calcium to take care of bone health. You must take care of your bones to avoid bone pain, prevent bone fractures and reduce the risk of dangerous diseases like osteoporosis. Calcium and Vitamin D are also very important for the proper development of bones of children. Apart from this, sometimes bones become weak due to wrong eating habits and lifestyle. If bones are to be made strong then there is a need to stay away from some habits. You must consume these things to make bones strong.Home Remedies for Strengthening Bones (Food for Bones Health)

1- For calcium, you must include jaggery in the food. By eating jaggery, the body gets both calcium and iron.

2- Citrus fruits are rich in vitamin C, vitamin D and calcium. To strengthen bones, include oranges and other citrus fruits in your diet.

3- All the essential nutrients are found in the egg. Your bone health is also good by eating one egg daily. Protein, vitamin D and calcium are also found in eggs.

4- Include dry fruits like cashews, almonds, walnuts and raisins in your diet. Calcium and potassium are found in them a lot.

5- To make bones strong, eat green vegetables necessary. Beans must be included in vegetables, they contain vitamins A, C, and K, and also folic acid.

6- You can also include gram in the food to overcome the deficiency of calcium. Roasted black gram is very beneficial for health.

7- To make bones strong, include mushrooms in the diet. Mushrooms are rich in calcium, vitamin D, vitamin B12 and other nutrients that keep you healthy.

8- Make sure to use dairy products in your diet. Drink milk daily, eat curd and also include cheese in the diet. Bones become strong by drinking milk daily.

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