38.7 C
Thursday, June 30, 2022

Amla:the super food

Amla is full of virtues superfood Is. There are many benefits of eating amla in winter. Plentiful in Amla vitamin C is found which are of many types Antioxidants are sources of. Gooseberry crop is ready in the winter season. Therefore, there is no shortage of gooseberry in winter. Amla contains 20 times more vitamin C than orange. Apart from this, consuming gooseberry in winter boosts immunity. In India, many types of things are eaten by making gooseberry. Because of so many medicinal properties Gooseberry It is very beneficial for health, but despite having so many properties, some people may be harmed by the consumption of amla. Let’s know under what circumstances gooseberry Harm It is possible.

Amla should not be eaten in these situations


TOI According to the news of this, many studies have said that gooseberry benefits in burning of the chest. But amla can cause harm in a patient with hyperacidity. Eating amla on an empty stomach can cause stomach pain and acidity.

Read also: Symptoms of Omicron variant are different from Korana virus, know how to avoid it

blood related problems

If there is any disease related to blood, there is a wound or if there is a cut somewhere on the skin, then do not consume amla. Because amla has antiplatelet properties, that is, it dilutes the blood.

Amla prohibited in surgery

If surgery has taken place, then gooseberry should not be consumed. Because there is a risk of bleeding due to the consumption of more gooseberry. Therefore, it is advisable not to eat amla for two weeks after the surgery.

Also read: Why do you feel thirsty again and again, these five diseases can be a sign

low blood sugar

Some studies have found that amla is helpful in reducing blood sugar levels. Therefore, those who have the problem of low blood sugar should not eat amla as it can further reduce the sugar level.

in pregnancy

It is advisable not to eat amla even in pregnancy. Excessive consumption of amla can cause stomach pain, diarrhea and dehydration. That’s why pregnant and lactating mothers are prohibited from consuming gooseberry.

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles

Translate »